{"id":2811,"date":"2021-01-28T13:23:27","date_gmt":"2021-01-28T13:23:27","guid":{"rendered":"http:\/\/wgl-dsites.net\/nativefarm\/?page_id=2811"},"modified":"2021-01-28T13:23:27","modified_gmt":"2021-01-28T13:23:27","slug":"4-columns-full-width","status":"publish","type":"page","link":"https:\/\/ecoenergy-bio.com\/en\/4-columns-full-width\/","title":{"rendered":"4 Columns Full Width"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2811\" class=\"elementor elementor-2811\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-987f002 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"987f002\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28bddb8\" data-id=\"28bddb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c3241b elementor-widget elementor-widget-wgl-blog\" data-id=\"6c3241b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;blog_columns&quot;:&quot;3&quot;}\" data-widget_type=\"wgl-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"wgl_cpt_section\"><div class=\"blog-posts\"><div class=\"container-grid row blog_columns-4 masonry blog-style-standard\">    <div class=\"item wgl_col-3\">\r\n    <div class=\"blog-post format-standard-image\">\r\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/5-rules-how-to-choose-a-right-cheese\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/ecoenergy-bio.com\/wp-content\/uploads\/2021\/01\/post-title-bg-10-1920x1280.jpg\" alt=\"post-title-bg-10\"><\/a><\/div><\/div>    <div class=\"blog-post_content\"><span class=\"post_categories\"><span><a href=\"https:\/\/ecoenergy-bio.com\/en\/category\/organic\/\">Organic<\/a><\/span><\/span><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_date\">January 22, 2021<\/span><span class=\"post_author\"><span>By <a href=\"https:\/\/ecoenergy-bio.com\/en\/author\/eco-bio-site\/\">eco-bio-site<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/5-rules-how-to-choose-a-right-cheese\/\">5 Rules How to Choose a  Right Cheese<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\r\n                <a href=\"https:\/\/ecoenergy-bio.com\/en\/5-rules-how-to-choose-a-right-cheese\/\" class=\"button-read-more\">\r\n                <span>Read More   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href=\"https:\/\/ecoenergy-bio.com\/en\/author\/eco-bio-site\/\">eco-bio-site<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/6-smart-snacks-for-after-your-workout\/\">\u200b6 Smart Snacks For After  Your Workout<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\r\n                <a href=\"https:\/\/ecoenergy-bio.com\/en\/6-smart-snacks-for-after-your-workout\/\" class=\"button-read-more\">\r\n                <span>Read More                <\/span>\r\n                <\/a>\r\n            <\/div>    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>    <div class=\"item wgl_col-3\">\r\n    <div class=\"blog-post format-link format-no_featured\">\r\n    <div class=\"blog-post_wrapper\">    <div class=\"blog-post_content\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><h4 class=\"blog-post_link\"><a class=\"link_post\" href=\"http:\/\/ecoenergy-bio.com\/\">Ombar Chocolate &amp; Pistachio Pancakes<\/a><\/h4><\/div><\/div><span class=\"post_categories\"><span><a href=\"https:\/\/ecoenergy-bio.com\/en\/category\/organic\/\">Organic<\/a><\/span><\/span><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_date\">January 19, 2021<\/span><span class=\"post_author\"><span>By <a href=\"https:\/\/ecoenergy-bio.com\/en\/author\/eco-bio-site\/\">eco-bio-site<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/cashew-sweet-potato-and-tamarind-curry\/\">Cashew, Sweet Potato And Tamarind Curry<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\r\n                <a href=\"https:\/\/ecoenergy-bio.com\/en\/cashew-sweet-potato-and-tamarind-curry\/\" class=\"button-read-more\">\r\n                <span>Read More                <\/span>\r\n                <\/a>\r\n            <\/div>    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>    <div class=\"item wgl_col-3\">\r\n    <div class=\"blog-post format-audio format-no_featured\">\r\n    <div class=\"blog-post_wrapper\">    <div class=\"blog-post_content\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><iframe title=\"Stressed Out by 21 Pilots by Taylor Warmuth\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F224859301&show_artwork=true&maxheight=750&maxwidth=500\"><\/iframe><\/div><\/div><span class=\"post_categories\"><span><a href=\"https:\/\/ecoenergy-bio.com\/en\/category\/organic\/\">Organic<\/a><\/span><\/span><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_date\">January 19, 2021<\/span><span class=\"post_author\"><span>By <a href=\"https:\/\/ecoenergy-bio.com\/en\/author\/eco-bio-site\/\">eco-bio-site<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/dreaming-of-a-gootd-nights-sleep\/\">Dreaming Of A Gootd Night\u2019s Sleep?<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\r\n                <a href=\"https:\/\/ecoenergy-bio.com\/en\/dreaming-of-a-gootd-nights-sleep\/\" class=\"button-read-more\">\r\n                <span>Read More                <\/span>\r\n                <\/a>\r\n            <\/div>    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>    <div class=\"item wgl_col-3\">\r\n    <div class=\"blog-post format-video\">\r\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part video_image\"><div class=\"wgl-video_popup with_image\"><div class=\"videobox_content\"><div class=\"videobox_background\"><img decoding=\"async\" src=\"https:\/\/ecoenergy-bio.com\/wp-content\/uploads\/2021\/01\/post-title-bg-8-1920x1280.jpg\" alt=\"\"><\/div><div class=\"videobox_link_wrapper\"><div  class=\"videobox_link videobox\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/6_2565hnCmI?feature=oembed&amp;loop=0&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-69f5aa2e741ca&quot;}}\"><svg class=\"videobox_icon\" viewBox=\"0 0 10 10\"><polygon points=\"1,0 1,10 10,5\"><\/polygon><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>    <div class=\"blog-post_content\"><span class=\"post_categories\"><span><a href=\"https:\/\/ecoenergy-bio.com\/en\/category\/recipes\/\">Recipes<\/a><\/span><\/span><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_date\">January 19, 2021<\/span><span class=\"post_author\"><span>By <a href=\"https:\/\/ecoenergy-bio.com\/en\/author\/eco-bio-site\/\">eco-bio-site<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/form-chocolate-peanut-protein-smoothie-recipe\/\">Form Chocolate Peanut  Protein Smoothie Recipe<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\r\n                <a href=\"https:\/\/ecoenergy-bio.com\/en\/form-chocolate-peanut-protein-smoothie-recipe\/\" class=\"button-read-more\">\r\n                <span>Read More                <\/span>\r\n                <\/a>\r\n            <\/div>    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>    <div class=\"item wgl_col-3\">\r\n    <div class=\"blog-post format-standard-image\">\r\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/go-zero-waste-our-top-ten-tips\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/ecoenergy-bio.com\/wp-content\/uploads\/2021\/01\/post-title-bg-13-1920x1280.jpg\" alt=\"post-title-bg-13\"><\/a><\/div><\/div>    <div class=\"blog-post_content\"><span class=\"post_categories\"><span><a href=\"https:\/\/ecoenergy-bio.com\/en\/category\/organic\/\">Organic<\/a><\/span><\/span><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_date\">January 25, 2021<\/span><span class=\"post_author\"><span>By <a href=\"https:\/\/ecoenergy-bio.com\/en\/author\/eco-bio-site\/\">eco-bio-site<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/go-zero-waste-our-top-ten-tips\/\">Go Zero Waste, Our Top  Ten Tips<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\r\n                <a href=\"https:\/\/ecoenergy-bio.com\/en\/go-zero-waste-our-top-ten-tips\/\" class=\"button-read-more\">\r\n                <span>Read More                <\/span>\r\n                <\/a>\r\n            <\/div>    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>    <div class=\"item wgl_col-3\">\r\n    <div class=\"blog-post format-standard format-no_featured\">\r\n    <div class=\"blog-post_wrapper\">    <div class=\"blog-post_content\"><span class=\"post_categories\"><span><a href=\"https:\/\/ecoenergy-bio.com\/en\/category\/uncategorized\/\">Uncategorized<\/a><\/span><\/span><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_date\">February 27, 2026<\/span><span class=\"post_author\"><span>By <a href=\"https:\/\/ecoenergy-bio.com\/en\/author\/eco-bio-site\/\">eco-bio-site<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/hello-world\/\">Hello world!<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\r\n                <a href=\"https:\/\/ecoenergy-bio.com\/en\/hello-world\/\" class=\"button-read-more\">\r\n                <span>Read More                <\/span>\r\n                <\/a>\r\n            <\/div>    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>    <div class=\"item wgl_col-3\">\r\n    <div class=\"blog-post format-gallery\">\r\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><div class=\"slider-wrapper wgl-carousel wgl-carousel_swiper swiper-container fade_swiper navigation-posiiton-right\" data-item-carousel=\"wgl_carousel_69f5aa2e758d3\"><div class=\"blog-post_media-slider_swiper swiper-wrapper\"><div class=\"item__swiper swiper-slide\"><span><img decoding=\"async\" src=\"https:\/\/ecoenergy-bio.com\/wp-content\/uploads\/2021\/01\/post-gallery-16-1920x1280.jpg\" alt=\"\"><\/span><\/div><\/div><\/div><\/div><\/div>    <div class=\"blog-post_content\"><span class=\"post_categories\"><span><a href=\"https:\/\/ecoenergy-bio.com\/en\/category\/organic\/\">Organic<\/a><\/span><\/span><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_date\">January 19, 2021<\/span><span class=\"post_author\"><span>By <a href=\"https:\/\/ecoenergy-bio.com\/en\/author\/eco-bio-site\/\">eco-bio-site<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/ecoenergy-bio.com\/en\/how-to-choose-a-right-healthy-honey\/\">How to Choose a Right &#038; Healthy Honey<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\r\n                <a href=\"https:\/\/ecoenergy-bio.com\/en\/how-to-choose-a-right-healthy-honey\/\" class=\"button-read-more\">\r\n                <span>Read More                <\/span>\r\n                <\/a>\r\n            <\/div>    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <\/div><\/div><\/div><div 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SQL_CALC_FOUND_ROWS  wp_posts.ID\\n\\t\\t\\t\\t\\t FROM wp_posts \\n\\t\\t\\t\\t\\t WHERE 1=1  AND wp_posts.post_type = &#039;post&#039; AND ((wp_posts.post_status = &#039;publish&#039;))\\n\\t\\t\\t\\t\\t \\n\\t\\t\\t\\t\\t ORDER BY wp_posts.post_title ASC\\n\\t\\t\\t\\t\\t LIMIT 0, 8&quot;,&quot;posts&quot;:[{&quot;ID&quot;:1854,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2021-01-22 16:41:46&quot;,&quot;post_date_gmt&quot;:&quot;2021-01-22 16:41:46&quot;,&quot;post_content&quot;:&quot;&lt;p&gt;Whilst most of the UK spends more time indoors, either distancing or working from home, it\\u2019s imperative to make sure you\\u2019re still getting enough vitamin D. Health &amp;amp; Bodycare team member and qualified nutritionist from Planet Organic\\u2019s Queen\\u2019s Park branch, talks us through the importance of vitamin D and explains why we need it, how we get it and how best to introduce vitamin D supplements into our daily routines. Vitamin D is a fat-soluble vitamin and hormone. Almost all human cells contain vitamin D receptors, thus its functions are widespread. The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.&lt;\\\/p&gt;&lt;p&gt;Vitamin D exists in two forms, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Animal dietary sources contain vitamin D3, whereas plant dietary sources contain vitamin D2. \\u201c&lt;strong&gt;The Sunshine Vitamin\\u201d UVB sun rays convert provitamin D (cholesterol) present in human skin into vitamin D3. Thus, vitamin D is also referred to as \\&quot;the sunshine vitamin\\&quot;.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\t\\t\\n\\t\\t\\t&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-6-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-5-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d09f47cd11\\&quot;&gt;&lt;\\\/button&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d09f47cd11\\&quot;&gt;&lt;\\\/button&gt;\\t\\t\\n\\t\\t\\t&lt;h4&gt;Which is the Preferred Form of Vitamin D?\\n&lt;\\\/h4&gt;\\t\\t\\n\\t\\t&lt;p&gt;To reap the many rewards of vitamin D, we need to maintain optimal blood levels. The preferred form of vitamin D is D3, this is because it is more effective than D2 at raising blood levels of vitamin D. What is the Unit of Measure for Vitamin D? Vitamin D is expressed in either international units (IU) or micrograms (mcg or \\u03bcg). 1 IU of vitamin D equates to 0.025 mcg. Conversely, 1 mcg of vitamin D equates to 40 IU. This is true regardless of its origin (plant, animal, sun).&lt;\\\/p&gt;&lt;p&gt;Vegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement. This is because many factors affect our ability to produce vitamin D from sunlight. Vitamin D supplements are also essential for those abstaining from sun exposure. As well as for those who do not consume vitamin D3 rich foods. Other high-risk groups include; pregnant women, the elderly and people with obesity.&lt;\\\/p&gt;\\t\\t\\n\\t\\t&lt;blockquote&gt;There are no secrets to success. It is the result of preparation, hard work, and learning failure.\\n&lt;cite&gt;OLIVER SANDERO&lt;\\\/cite&gt;&lt;\\\/blockquote&gt;\\t\\t\\n\\t\\tMushrooms are the only plant source of vitamin D, which is in the unfavourable form of vitamin D2. Mushrooms exposed to UVB light (100g) = 400 IU. UVB-exposed baker&#039;s yeast contains vitamin D2, but has shown poor bioavailability. As you can see it is near impossible to maintain a healthy vitamin D status through plant sources alone.&quot;,&quot;post_title&quot;:&quot;5 Rules How to Choose a  Right Cheese&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;5-rules-how-to-choose-a-right-cheese&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2021-01-22 16:41:46&quot;,&quot;post_modified_gmt&quot;:&quot;2021-01-22 16:41:46&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;http:\\\/\\\/wgl-dsites.net\\\/nativefarm\\\/?p=1854&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;2&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:1861,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2021-01-25 06:41:42&quot;,&quot;post_date_gmt&quot;:&quot;2021-01-25 06:41:42&quot;,&quot;post_content&quot;:&quot;Whilst most of the UK spends more time indoors, either distancing or working from home, it\\u2019s imperative to make sure you\\u2019re still getting enough vitamin D. Health &amp;amp; Bodycare team member and qualified nutritionist from Planet Organic\\u2019s Queen\\u2019s Park branch, talks us through the importance of vitamin D and explains why we need it, how we get it and how best to introduce vitamin D supplements into our daily routines. Vitamin D is a fat-soluble vitamin and hormone. Almost all human cells contain vitamin D receptors, thus its functions are widespread. The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.\\n\\nVitamin D exists in two forms, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Animal dietary sources contain vitamin D3, whereas plant dietary sources contain vitamin D2. \\u201c&lt;strong&gt;The Sunshine Vitamin\\u201d UVB sun rays convert provitamin D (cholesterol) present in human skin into vitamin D3. Thus, vitamin D is also referred to as \\&quot;the sunshine vitamin\\&quot;.&lt;\\\/strong&gt;\\n\\n&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-6-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-5-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d09bb7e714\\&quot;&gt;&lt;\\\/button&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d09bb7e714\\&quot;&gt;&lt;\\\/button&gt;\\n&lt;h4&gt;Which is the Preferred Form of Vitamin D?&lt;\\\/h4&gt;\\nTo reap the many rewards of vitamin D, we need to maintain optimal blood levels. The preferred form of vitamin D is D3, this is because it is more effective than D2 at raising blood levels of vitamin D. What is the Unit of Measure for Vitamin D? Vitamin D is expressed in either international units (IU) or micrograms (mcg or \\u03bcg). 1 IU of vitamin D equates to 0.025 mcg. Conversely, 1 mcg of vitamin D equates to 40 IU. This is true regardless of its origin (plant, animal, sun).\\n\\nVegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement. This is because many factors affect our ability to produce vitamin D from sunlight. Vitamin D supplements are also essential for those abstaining from sun exposure. As well as for those who do not consume vitamin D3 rich foods. Other high-risk groups include; pregnant women, the elderly and people with obesity.\\n&lt;blockquote&gt;There are no secrets to success. It is the result of preparation, hard work, and learning failure.\\n&lt;cite&gt;OLIVER SANDERO&lt;\\\/cite&gt;&lt;\\\/blockquote&gt;\\nMushrooms are the only plant source of vitamin D, which is in the unfavourable form of vitamin D2. Mushrooms exposed to UVB light (100g) = 400 IU. UVB-exposed baker&#039;s yeast contains vitamin D2, but has shown poor bioavailability. As you can see it is near impossible to maintain a healthy vitamin D status through plant sources alone.&quot;,&quot;post_title&quot;:&quot;\\u200b6 Smart Snacks For After  Your Workout&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;6-smart-snacks-for-after-your-workout&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2021-01-25 06:41:42&quot;,&quot;post_modified_gmt&quot;:&quot;2021-01-25 06:41:42&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;http:\\\/\\\/wgl-dsites.net\\\/nativefarm\\\/?p=1861&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;2&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:2320,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2021-01-19 09:12:00&quot;,&quot;post_date_gmt&quot;:&quot;2021-01-19 09:12:00&quot;,&quot;post_content&quot;:&quot;Whilst most of the UK spends more time indoors, either distancing or working from home, it\\u2019s imperative to make sure you\\u2019re still getting enough vitamin D. Health &amp;amp; Bodycare team member and qualified nutritionist from Planet Organic\\u2019s Queen\\u2019s Park branch, talks us through the importance of vitamin D and explains why we need it, how we get it and how best to introduce vitamin D supplements into our daily routines. Vitamin D is a fat-soluble vitamin and hormone. Almost all human cells contain vitamin D receptors, thus its functions are widespread. The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.\\n\\nVitamin D exists in two forms, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Animal dietary sources contain vitamin D3, whereas plant dietary sources contain vitamin D2. \\u201c&lt;strong&gt;The Sunshine Vitamin\\u201d UVB sun rays convert provitamin D (cholesterol) present in human skin into vitamin D3. Thus, vitamin D is also referred to as \\&quot;the sunshine vitamin\\&quot;.&lt;\\\/strong&gt;\\n\\n&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-6-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-5-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d08180260d\\&quot;&gt;&lt;\\\/button&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d08180260d\\&quot;&gt;&lt;\\\/button&gt;\\n&lt;h4&gt;Which is the Preferred Form of Vitamin D?&lt;\\\/h4&gt;\\nTo reap the many rewards of vitamin D, we need to maintain optimal blood levels. The preferred form of vitamin D is D3, this is because it is more effective than D2 at raising blood levels of vitamin D. What is the Unit of Measure for Vitamin D? Vitamin D is expressed in either international units (IU) or micrograms (mcg or \\u03bcg). 1 IU of vitamin D equates to 0.025 mcg. Conversely, 1 mcg of vitamin D equates to 40 IU. This is true regardless of its origin (plant, animal, sun).\\n\\nVegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement. This is because many factors affect our ability to produce vitamin D from sunlight. Vitamin D supplements are also essential for those abstaining from sun exposure. As well as for those who do not consume vitamin D3 rich foods. Other high-risk groups include; pregnant women, the elderly and people with obesity.\\n&lt;blockquote&gt;There are no secrets to success. It is the result of preparation, hard work, and learning failure.\\n&lt;cite&gt;OLIVER SANDERO&lt;\\\/cite&gt;&lt;\\\/blockquote&gt;\\nMushrooms are the only plant source of vitamin D, which is in the unfavourable form of vitamin D2. Mushrooms exposed to UVB light (100g) = 400 IU. UVB-exposed baker&#039;s yeast contains vitamin D2, but has shown poor bioavailability. As you can see it is near impossible to maintain a healthy vitamin D status through plant sources alone.&quot;,&quot;post_title&quot;:&quot;Cashew, Sweet Potato And Tamarind Curry&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;cashew-sweet-potato-and-tamarind-curry&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2021-01-19 09:12:00&quot;,&quot;post_modified_gmt&quot;:&quot;2021-01-19 09:12:00&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;http:\\\/\\\/wgl-dsites.net\\\/nativefarm\\\/?p=2320&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;2&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:2322,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2021-01-19 09:20:00&quot;,&quot;post_date_gmt&quot;:&quot;2021-01-19 09:20:00&quot;,&quot;post_content&quot;:&quot;Whilst most of the UK spends more time indoors, either distancing or working from home, it\\u2019s imperative to make sure you\\u2019re still getting enough vitamin D. Health &amp;amp; Bodycare team member and qualified nutritionist from Planet Organic\\u2019s Queen\\u2019s Park branch, talks us through the importance of vitamin D and explains why we need it, how we get it and how best to introduce vitamin D supplements into our daily routines. Vitamin D is a fat-soluble vitamin and hormone. Almost all human cells contain vitamin D receptors, thus its functions are widespread. The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.\\n\\nVitamin D exists in two forms, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Animal dietary sources contain vitamin D3, whereas plant dietary sources contain vitamin D2. \\u201c&lt;strong&gt;The Sunshine Vitamin\\u201d UVB sun rays convert provitamin D (cholesterol) present in human skin into vitamin D3. Thus, vitamin D is also referred to as \\&quot;the sunshine vitamin\\&quot;.&lt;\\\/strong&gt;\\n\\n&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-6-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-5-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d083c22e60\\&quot;&gt;&lt;\\\/button&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d083c22e60\\&quot;&gt;&lt;\\\/button&gt;\\n&lt;h4&gt;Which is the Preferred Form of Vitamin D?&lt;\\\/h4&gt;\\nTo reap the many rewards of vitamin D, we need to maintain optimal blood levels. The preferred form of vitamin D is D3, this is because it is more effective than D2 at raising blood levels of vitamin D. What is the Unit of Measure for Vitamin D? Vitamin D is expressed in either international units (IU) or micrograms (mcg or \\u03bcg). 1 IU of vitamin D equates to 0.025 mcg. Conversely, 1 mcg of vitamin D equates to 40 IU. This is true regardless of its origin (plant, animal, sun).\\n\\nVegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement. This is because many factors affect our ability to produce vitamin D from sunlight. Vitamin D supplements are also essential for those abstaining from sun exposure. As well as for those who do not consume vitamin D3 rich foods. Other high-risk groups include; pregnant women, the elderly and people with obesity.\\n&lt;blockquote&gt;There are no secrets to success. It is the result of preparation, hard work, and learning failure.\\n&lt;cite&gt;OLIVER SANDERO&lt;\\\/cite&gt;&lt;\\\/blockquote&gt;\\nMushrooms are the only plant source of vitamin D, which is in the unfavourable form of vitamin D2. Mushrooms exposed to UVB light (100g) = 400 IU. UVB-exposed baker&#039;s yeast contains vitamin D2, but has shown poor bioavailability. As you can see it is near impossible to maintain a healthy vitamin D status through plant sources alone.&quot;,&quot;post_title&quot;:&quot;Dreaming Of A Gootd Night\\u2019s Sleep?&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;dreaming-of-a-gootd-nights-sleep&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2021-01-19 09:20:00&quot;,&quot;post_modified_gmt&quot;:&quot;2021-01-19 09:20:00&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;http:\\\/\\\/wgl-dsites.net\\\/nativefarm\\\/?p=2322&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;2&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:1846,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2021-01-19 09:00:00&quot;,&quot;post_date_gmt&quot;:&quot;2021-01-19 09:00:00&quot;,&quot;post_content&quot;:&quot;Whilst most of the UK spends more time indoors, either distancing or working from home, it\\u2019s imperative to make sure you\\u2019re still getting enough vitamin D. Health &amp;amp; Bodycare team member and qualified nutritionist from Planet Organic\\u2019s Queen\\u2019s Park branch, talks us through the importance of vitamin D and explains why we need it, how we get it and how best to introduce vitamin D supplements into our daily routines. Vitamin D is a fat-soluble vitamin and hormone. Almost all human cells contain vitamin D receptors, thus its functions are widespread. The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.\\n\\nVitamin D exists in two forms, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Animal dietary sources contain vitamin D3, whereas plant dietary sources contain vitamin D2. \\u201c&lt;strong&gt;The Sunshine Vitamin\\u201d UVB sun rays convert provitamin D (cholesterol) present in human skin into vitamin D3. Thus, vitamin D is also referred to as \\&quot;the sunshine vitamin\\&quot;.&lt;\\\/strong&gt;\\n\\n&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-6-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-5-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d0711722f6\\&quot;&gt;&lt;\\\/button&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d0711722f6\\&quot;&gt;&lt;\\\/button&gt;\\n&lt;h4&gt;Which is the Preferred Form of Vitamin D?&lt;\\\/h4&gt;\\nTo reap the many rewards of vitamin D, we need to maintain optimal blood levels. The preferred form of vitamin D is D3, this is because it is more effective than D2 at raising blood levels of vitamin D. What is the Unit of Measure for Vitamin D? Vitamin D is expressed in either international units (IU) or micrograms (mcg or \\u03bcg). 1 IU of vitamin D equates to 0.025 mcg. Conversely, 1 mcg of vitamin D equates to 40 IU. This is true regardless of its origin (plant, animal, sun).\\n\\nVegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement. This is because many factors affect our ability to produce vitamin D from sunlight. Vitamin D supplements are also essential for those abstaining from sun exposure. As well as for those who do not consume vitamin D3 rich foods. Other high-risk groups include; pregnant women, the elderly and people with obesity.\\n&lt;blockquote&gt;There are no secrets to success. It is the result of preparation, hard work, and learning failure.\\n&lt;cite&gt;OLIVER SANDERO&lt;\\\/cite&gt;&lt;\\\/blockquote&gt;\\nMushrooms are the only plant source of vitamin D, which is in the unfavourable form of vitamin D2. Mushrooms exposed to UVB light (100g) = 400 IU. UVB-exposed baker&#039;s yeast contains vitamin D2, but has shown poor bioavailability. As you can see it is near impossible to maintain a healthy vitamin D status through plant sources alone.&quot;,&quot;post_title&quot;:&quot;Form Chocolate Peanut  Protein Smoothie Recipe&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;form-chocolate-peanut-protein-smoothie-recipe&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2021-01-19 09:00:00&quot;,&quot;post_modified_gmt&quot;:&quot;2021-01-19 09:00:00&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;http:\\\/\\\/wgl-dsites.net\\\/nativefarm\\\/?p=1846&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;2&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:1864,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2021-01-25 06:44:26&quot;,&quot;post_date_gmt&quot;:&quot;2021-01-25 06:44:26&quot;,&quot;post_content&quot;:&quot;&lt;p&gt;Whilst most of the UK spends more time indoors, either distancing or working from home, it\\u2019s imperative to make sure you\\u2019re still getting enough vitamin D. Health &amp;amp; Bodycare team member and qualified nutritionist from Planet Organic\\u2019s Queen\\u2019s Park branch, talks us through the importance of vitamin D and explains why we need it, how we get it and how best to introduce vitamin D supplements into our daily routines. Vitamin D is a fat-soluble vitamin and hormone. Almost all human cells contain vitamin D receptors, thus its functions are widespread. The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.&lt;\\\/p&gt;&lt;p&gt;Vitamin D exists in two forms, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Animal dietary sources contain vitamin D3, whereas plant dietary sources contain vitamin D2. \\u201c&lt;strong&gt;The Sunshine Vitamin\\u201d UVB sun rays convert provitamin D (cholesterol) present in human skin into vitamin D3. Thus, vitamin D is also referred to as \\&quot;the sunshine vitamin\\&quot;.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\t\\t\\n\\t\\t\\t&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-6-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-5-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d097c636b1\\&quot;&gt;&lt;\\\/button&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d097c636b1\\&quot;&gt;&lt;\\\/button&gt;\\t\\t\\n\\t\\t\\t&lt;h4&gt;Which is the Preferred Form of Vitamin D?\\n&lt;\\\/h4&gt;\\t\\t\\n\\t\\t&lt;p&gt;To reap the many rewards of vitamin D, we need to maintain optimal blood levels. The preferred form of vitamin D is D3, this is because it is more effective than D2 at raising blood levels of vitamin D. What is the Unit of Measure for Vitamin D? Vitamin D is expressed in either international units (IU) or micrograms (mcg or \\u03bcg). 1 IU of vitamin D equates to 0.025 mcg. Conversely, 1 mcg of vitamin D equates to 40 IU. This is true regardless of its origin (plant, animal, sun).&lt;\\\/p&gt;&lt;p&gt;Vegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement. This is because many factors affect our ability to produce vitamin D from sunlight. Vitamin D supplements are also essential for those abstaining from sun exposure. As well as for those who do not consume vitamin D3 rich foods. Other high-risk groups include; pregnant women, the elderly and people with obesity.&lt;\\\/p&gt;\\t\\t\\n\\t\\t&lt;blockquote&gt;There are no secrets to success. It is the result of preparation, hard work, and learning failure.\\n&lt;cite&gt;OLIVER SANDERO&lt;\\\/cite&gt;&lt;\\\/blockquote&gt;\\t\\t\\n\\t\\tMushrooms are the only plant source of vitamin D, which is in the unfavourable form of vitamin D2. Mushrooms exposed to UVB light (100g) = 400 IU. UVB-exposed baker&#039;s yeast contains vitamin D2, but has shown poor bioavailability. As you can see it is near impossible to maintain a healthy vitamin D status through plant sources alone.&quot;,&quot;post_title&quot;:&quot;Go Zero Waste, Our Top  Ten Tips&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;go-zero-waste-our-top-ten-tips&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2021-01-25 06:44:26&quot;,&quot;post_modified_gmt&quot;:&quot;2021-01-25 06:44:26&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;http:\\\/\\\/wgl-dsites.net\\\/nativefarm\\\/?p=1864&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;2&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:1,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2026-02-27 15:01:13&quot;,&quot;post_date_gmt&quot;:&quot;2026-02-27 15:01:13&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Welcome to WordPress. This is your first post. Edit or delete it, then start writing!&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;&quot;,&quot;post_title&quot;:&quot;Hello world!&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;hello-world&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-02-27 15:01:13&quot;,&quot;post_modified_gmt&quot;:&quot;2026-02-27 15:01:13&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/ecoenergy-bio.com\\\/?p=1&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;1&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:1837,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2021-01-19 09:10:00&quot;,&quot;post_date_gmt&quot;:&quot;2021-01-19 09:10:00&quot;,&quot;post_content&quot;:&quot;Whilst most of the UK spends more time indoors, either distancing or working from home, it\\u2019s imperative to make sure you\\u2019re still getting enough vitamin D. Health &amp;amp; Bodycare team member and qualified nutritionist from Planet Organic\\u2019s Queen\\u2019s Park branch, talks us through the importance of vitamin D and explains why we need it, how we get it and how best to introduce vitamin D supplements into our daily routines. Vitamin D is a fat-soluble vitamin and hormone. Almost all human cells contain vitamin D receptors, thus its functions are widespread. The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.\\n\\nVitamin D exists in two forms, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Animal dietary sources contain vitamin D3, whereas plant dietary sources contain vitamin D2. \\u201c&lt;strong&gt;The Sunshine Vitamin\\u201d UVB sun rays convert provitamin D (cholesterol) present in human skin into vitamin D3. Thus, vitamin D is also referred to as \\&quot;the sunshine vitamin\\&quot;.&lt;\\\/strong&gt;\\n\\n&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-6-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-5-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d0703bd262\\&quot;&gt;&lt;\\\/button&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d0703bd262\\&quot;&gt;&lt;\\\/button&gt;\\n&lt;h4&gt;Which is the Preferred Form of Vitamin D?&lt;\\\/h4&gt;\\nTo reap the many rewards of vitamin D, we need to maintain optimal blood levels. The preferred form of vitamin D is D3, this is because it is more effective than D2 at raising blood levels of vitamin D. What is the Unit of Measure for Vitamin D? Vitamin D is expressed in either international units (IU) or micrograms (mcg or \\u03bcg). 1 IU of vitamin D equates to 0.025 mcg. Conversely, 1 mcg of vitamin D equates to 40 IU. This is true regardless of its origin (plant, animal, sun).\\n\\nVegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement. This is because many factors affect our ability to produce vitamin D from sunlight. Vitamin D supplements are also essential for those abstaining from sun exposure. As well as for those who do not consume vitamin D3 rich foods. Other high-risk groups include; pregnant women, the elderly and people with obesity.\\n&lt;blockquote&gt;There are no secrets to success. It is the result of preparation, hard work, and learning failure.\\n&lt;cite&gt;OLIVER SANDERO&lt;\\\/cite&gt;&lt;\\\/blockquote&gt;\\nMushrooms are the only plant source of vitamin D, which is in the unfavourable form of vitamin D2. Mushrooms exposed to UVB light (100g) = 400 IU. UVB-exposed baker&#039;s yeast contains vitamin D2, but has shown poor bioavailability. As you can see it is near impossible to maintain a healthy vitamin D status through plant sources alone.&quot;,&quot;post_title&quot;:&quot;How to Choose a Right &amp; Healthy Honey&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;how-to-choose-a-right-healthy-honey&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2021-01-19 09:10:00&quot;,&quot;post_modified_gmt&quot;:&quot;2021-01-19 09:10:00&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;http:\\\/\\\/wgl-dsites.net\\\/nativefarm\\\/?p=1837&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;2&quot;,&quot;filter&quot;:&quot;raw&quot;}],&quot;post_count&quot;:8,&quot;current_post&quot;:-1,&quot;before_loop&quot;:false,&quot;in_the_loop&quot;:false,&quot;post&quot;:{&quot;ID&quot;:1854,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2021-01-22 16:41:46&quot;,&quot;post_date_gmt&quot;:&quot;2021-01-22 16:41:46&quot;,&quot;post_content&quot;:&quot;&lt;p&gt;Whilst most of the UK spends more time indoors, either distancing or working from home, it\\u2019s imperative to make sure you\\u2019re still getting enough vitamin D. Health &amp;amp; Bodycare team member and qualified nutritionist from Planet Organic\\u2019s Queen\\u2019s Park branch, talks us through the importance of vitamin D and explains why we need it, how we get it and how best to introduce vitamin D supplements into our daily routines. Vitamin D is a fat-soluble vitamin and hormone. Almost all human cells contain vitamin D receptors, thus its functions are widespread. The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.&lt;\\\/p&gt;&lt;p&gt;Vitamin D exists in two forms, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Animal dietary sources contain vitamin D3, whereas plant dietary sources contain vitamin D2. \\u201c&lt;strong&gt;The Sunshine Vitamin\\u201d UVB sun rays convert provitamin D (cholesterol) present in human skin into vitamin D3. Thus, vitamin D is also referred to as \\&quot;the sunshine vitamin\\&quot;.&lt;\\\/strong&gt;&lt;\\\/p&gt;\\t\\t\\n\\t\\t\\t&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-6-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;img src=\\&quot;http:\\\/\\\/ecoenergy-bio.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-slider-5-870x520.jpg\\&quot; alt=\\&quot;\\&quot;&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d09f47cd11\\&quot;&gt;&lt;\\\/button&gt;&lt;button data-carousel=\\&quot;wgl_carousel_602d09f47cd11\\&quot;&gt;&lt;\\\/button&gt;\\t\\t\\n\\t\\t\\t&lt;h4&gt;Which is the Preferred Form of Vitamin D?\\n&lt;\\\/h4&gt;\\t\\t\\n\\t\\t&lt;p&gt;To reap the many rewards of vitamin D, we need to maintain optimal blood levels. The preferred form of vitamin D is D3, this is because it is more effective than D2 at raising blood levels of vitamin D. What is the Unit of Measure for Vitamin D? Vitamin D is expressed in either international units (IU) or micrograms (mcg or \\u03bcg). 1 IU of vitamin D equates to 0.025 mcg. Conversely, 1 mcg of vitamin D equates to 40 IU. This is true regardless of its origin (plant, animal, sun).&lt;\\\/p&gt;&lt;p&gt;Vegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement. This is because many factors affect our ability to produce vitamin D from sunlight. Vitamin D supplements are also essential for those abstaining from sun exposure. As well as for those who do not consume vitamin D3 rich foods. Other high-risk groups include; pregnant women, the elderly and people with obesity.&lt;\\\/p&gt;\\t\\t\\n\\t\\t&lt;blockquote&gt;There are no secrets to success. It is the result of preparation, hard work, and learning failure.\\n&lt;cite&gt;OLIVER SANDERO&lt;\\\/cite&gt;&lt;\\\/blockquote&gt;\\t\\t\\n\\t\\tMushrooms are the only plant source of vitamin D, which is in the unfavourable form of vitamin D2. Mushrooms exposed to UVB light (100g) = 400 IU. UVB-exposed baker&#039;s yeast contains vitamin D2, but has shown poor bioavailability. As you can see it is near impossible to maintain a healthy vitamin D status through plant sources alone.&quot;,&quot;post_title&quot;:&quot;5 Rules How to Choose a  Right Cheese&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;5-rules-how-to-choose-a-right-cheese&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2021-01-22 16:41:46&quot;,&quot;post_modified_gmt&quot;:&quot;2021-01-22 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